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35 Min. Full-Body Lower Focus Kickboxing Workout | Kick HIIT Day 02

(36:29)
4.3
stars
,9ratings
Millionaire Hoy
Kick HIIT Day 2 is a total body "butt-kicking" kickboxing HIIT workout that pays special attention to our legs and abs. Let's get ready to throw plenty of punches and kicks as we hop, sprint, and fly in this intense cardio centered kickboxing workout routine. [Est. Calories Burned: 239-429]

Details

In this Kickboxing HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.

Workout:
Warm-up/Stretch -- 00:28 / 03:58
Water Break -- 07:28

Circuit 01:
01 -- Double Burpee Kicks -- 07:58
02 -- Taunting Jabs -- 08:58
03 -- Switch Kicks -- 09:43
04 -- Side Lunge Hops -- 10:13
05 -- Speed Bag Hops -- 10:58
06 -- Scaredy Punches -- 11:28
07 -- Shuffle Punches -- 12:13
08 -- Elevator Punches -- 12:43
09 -- E. Honda Walks -- 13:28
Water Break -- 14:13

Circuit 02:
01 -- Alt. Lunge Kicks -- 14:58 [@LisssFit]
02 -- Side Punch Squats -- 15:57
03 -- Brisk March -- 16:42
04 -- Switch Kick Suffle -- 17:12
05 -- Dbl Quick Knees -- 17:57
06 -- Alt. Squat Punches -- 18:27
07 -- Alt. Back Kicks -- 19:12
08 -- High Knee Pauses -- 19:42
09 -- Wall Squat Kicks -- 20:27
Water Break -- 21:12

Circuit 03:
01 -- Pedal Squat Combo -- 21:57
02 -- Grab Lunges -- 22:57
03 -- Front to Back Uppercuts -- 23:42
04 -- Block Knees -- 24:12
05 -- Power Knee-Ups -- 24:57
06 -- Belt Kicks -- 25:27
07 -- Alt. Double Kicks -- 26:12
08 -- Run Block Squats -- 26:42
09 -- 1 Leg Wall Squats -- 27:27
Water Break -- 28:12

Burnout!!! - High Kick Ladders -- 28:57
Water Break -- 31:26

Cool-down Stretch -- 31:56

Lower Body Focus Kickboxing Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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