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35 Min. Full-Body Max Cardio Kickboxing Workout | Kick HIIT Day 05

(36:37)
4.4
stars
,14ratings
Millionaire Hoy
MAX Cardio Kickboxing is all about cardio endurance and strength. Prepare to soar through this explosive and challenging cardio HIIT workout session that features plenty of fun kickboxing exercises. You're definitely going to sweat this time around! [Est. Calories Burned: 239-429]

Details

In this Cardio HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 03:58
Water Break -- 07:28

Circuit 01:
01 -- Quick Knee Tucks -- 07:58
02 -- Jab/Hop Kicks -- 08:58
03 -- Dbl Front/Side Kicks -- 09:43
04 -- F2B Uppercuts -- 10:13
05 -- Toe Tap Squats -- 10:58
06 -- Side Hop Strikes -- 11:28
07 -- Mt. Climbers -- 12:13
08 -- Speed Jumping Jabs -- 12:43
09 -- Scramble Jabs -- 13:28
Water Break -- 14:13

Circuit 02:
01 -- Speed Bag Knees -- 14:58
02 -- Side Quick Knees -- 15:57
03 -- High Mt. Climbers -- 16:42
04 -- Shadow Jabs -- 17:12
05 -- Crescent Lunges -- 17:57
06 -- Power Cross Burpees -- 18:27
07 -- Star Squat Hops -- 19:12
08 -- Block Marches -- 19:42
09 -- Pedal Switch Kicks -- 20:27
Water Break -- 21:12

Circuit 03:
01 -- Dbl Tap High Knees -- 21:57
02 -- Alt. Crosses -- 22:57
03 -- Alt. Grab Lunges -- 23:42
04 -- Juggler Jabs -- 24:12
05 -- Pogo Hops -- 24:57
06 -- Quick Knee Sprints -- 25:27
07 -- Alt. Front Kicks -- 26:12
08 -- Suicide Sprints -- 26:42
09 -- Cross Block Squats -- 27:27
Water Break -- 28:12

Burnout!!! - Switch Kick Shuffle Ladders -- 28:57
Water Break -- 31:26

Cool-down Stretch -- 31:56

Full-Body Max Cardio Kickboxing Workout
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