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36 Min. Cardio Kickboxing for Six-Pack Abs Workout | Kick HIIT Day 03

(37:26)
4.4
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Millionaire Hoy
Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!! [Est. Calories Burned: 239-429]

Details

In this Cardio HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.

Workout:

Warm-up/Stretch -- 00:29 / 03:59
Water Break -- 07:29

Circuit 01:
01 -- Bob & Weave Knees -- 07:58 / 10:28
02 -- Low Alt. Crosses -- 08:28 / 10:58
03 -- Alt. Side Knees -- 08:58 / 11:28
04 -- Tuck Jumps -- 09:28 / 11:58
05 -- Double Knees -- 09:58 / 12:28
Water Break -- 12:58

Circuit 02:
01 -- Double Tap High Knees -- 13:28 / 15:58
02 -- Squat Knee Twists -- 13:58 / 16:28
03 -- Switch Kicks -- 14:28 / 16:58
04 -- Roundhouse Taps -- 14:58 / 17:28
05 -- Super Knee Burpees -- 15:28 / 17:58
Water Break -- 18:28

Circuit 03:
01 -- Forward Bicycles -- 18:58
02 -- Reverse Bicycles -- 19:28
03 -- Alt. X Reachers -- 19:58
04 -- Jackknife Pulse-ups -- 20:27
05 -- Xs & Os -- 20:57
06 -- Bull-Frogs -- 21:27
07 -- Crunch Punches -- 21:57
08 -- Scissor Heel Taps -- 22:27
09 -- Heel Taps -- 22:57
10 -- V-Holds -- 23:27
Water Break -- 23:57

Circuit 04:
01 -- Side Knee Kicks (L) -- 24:27
02 -- Side Hip Dips (L) -- 24:57
03 -- Side Knee Kicks (R) -- 25:27
04 -- Side Hip Dips (R) -- 25:57
05 -- Tabletop Taps -- 26:27
06 -- Side V-Taps (L) -- 26:57
07 -- Side V-Taps (R) -- 27:27
08 -- Rolling V-Ups -- 27:57
09 -- Genie Pulses -- 28:27
10 -- Russian Twists -- 28:57
Water Break -- 29:27

Burnout!!! - Plyo Plank Abs!!! -- 29:57
Water Break -- 32:27

Cool-down Stretch -- 32:57

Cardio Kickboxing Ab Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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