45 Min. Cardio Kickboxing HIIT Workout | Kick HIIT 45 Day 01

This workout consists of 4 circuits with 5 exercises each - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged in this INTENSE 45 minute Kickboxing workout.

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 03:59
Water Break -- 07:28

Circuit 01:
01 -- Power Knee Burpees -- 07:58
02 -- Switch Climbers -- 08:43
03 -- Hop Scotch Ropes -- 09:28
04 -- Tri-Knee Combo -- 10:13
05 -- Shadow Jabs -- 10:58
06 -- Tuck Jabs -- 11:28
07 -- S2S Power Kick Burpees -- 12:13
08 -- Warrior Push-ups -- 12:58
09 -- Rocking Geckos -- 13:43
10 -- Switch Kicks -- 14:28
Water Break -- 14:58

Circuit 02:
01 -- Diamond Kick Burpees -- 15:43
02 -- Hit & Run -- 16:28
03 -- Heavy Hitters -- 17:13
04 -- Stork Kicks -- 17:58
05 -- Squat Ab Twists -- 18:43
06 -- Scramble Jabs -- 19:13
07 -- Push Jabs -- 19:58
08 -- Kick Worms -- 20:43
09 -- Power Kicks -- 21:28
10 -- Quick Knees -- 22:13
Water Break -- 22:43

Circuit 03:
01 -- Sagat Burpees -- 23:27
02 -- Dbl Squat Kicks -- 24:12
03 -- Side Knee Climbers -- 24:57
04 -- Power Strike Burpes -- 25:42
05 -- F2B Jabs -- 26:27
06 -- Alt. Lunge Kicks -- 26:57
07 -- Switch Kick Shuffle -- 27:42
08 -- Uppercut Ladders -- 28:27
09 -- Back Fist Combo -- 29:12
10 -- Ground Attack -- 29:57
Water Break -- 30:27

Circuit 04:
01 -- S2S Kick Taps -- 31:12
02 -- Tri-Hit Burpees -- 31:57
03 -- Pike Knee-Ups -- 32:42
04 -- Plank Ab Twists -- 33:27
05 -- T-Sprints -- 34:12
06 -- Tri-Punch Switch -- 34:42
07 -- S2S Push Kicks -- 35:27
08 -- Jumping Jabs -- 36:12
09 -- Gecko Sprints -- 36:57
10 -- Wall Tap Kicks -- 37:42
Water Break -- 38:12

Burnout!!! -- -- 38:57
Water Break -- 41:26

Cool-down Stretch -- 41:56