The Best Online Fitness Videos
Already have an account? Sign In

45 Min. Cardio Kickboxing

(46:19)
4.7
stars
,7ratings
Millionaire Hoy
Cardio Kickboxing Championship is 45 minutes of intense and explosive kickboxing madness. This workout features over 40+ fun and challenging kickboxing exercises that will work out your entire body and get you in great shape. You'll emerge a CHAMPION after finishing this workout that features all of my favorite moves [and even a few new ones] from my Kick HIIT 5-6 day kickboxing workout series. Do you have what it takes to be a champion? [Est. Calories Burned: 239-429] In this Cardio HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Other Videos You Might Like
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
18 I Did This
46:27
Thumbnail image for Cardio Kickboxing Ab Workout
Cardio Kickboxing Ab Workout
Millionaire Hoy
20 I Did This
37:26
Thumbnail image for Full-Body Max Cardio Kickboxing Workout
Full-Body Max Cardio Kickboxing Workout
Millionaire Hoy
49 I Did This
36:37
Thumbnail image for Cardio Kickboxing HIIT Workout
Cardio Kickboxing HIIT Workout
Millionaire Hoy
51 I Did This
36:06
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
62 I Did This
31:10
Thumbnail image for Cardio Kick Fitness HIIT
Christian Thomson
32:28
Thumbnail image for Cardio Kick Fitness 5
Christian Thomson
41:56
Thumbnail image for Cardio Kick & Burn
Cardio Kick & Burn
RealFitTv
17 I Did This
43:35
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
47 I Did This
1:31:34
Thumbnail image for Arms Focus Kickboxing Workout
Arms Focus Kickboxing Workout
Millionaire Hoy
28 I Did This
36:17
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson
41:01
Thumbnail image for Cardio Kick Fitness 4
Christian Thomson
43:34
Thumbnail image for Cardio Kick Fitness 6
Christian Thomson
40:22
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Core Workout #2
Sarah Kusch
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes
28:37
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Beyond Sit-Ups
Sam Skelton
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Evolution6 Overview
Keith Johnson
1:37
Thumbnail image for Abs in Under 12
Sarah Kusch
12:29
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden
22:35
Thumbnail image for Crunchless Cardio Core
Sarah Kusch
45:52
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos