Cardio Kickboxing Championship is 45 minutes of intense and explosive kickboxing madness. This workout features over 40+ fun and challenging kickboxing exercises that will work out your entire body and get you in great shape. You'll emerge a CHAMPION after finishing this workout that features all of my favorite moves [and even a few new ones] from my Kick HIIT 5-6 day kickboxing workout series. Do you have what it takes to be a champion?[Est. Calories Burned: 239-429]In this Cardio HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.