The Best Online Fitness Videos
Already have an account? Sign In

45 Min. Total Kickboxing Abs HIIT Workout | Kick HIIT 45 Day 02

(46:27)
4.6
stars
,9ratings
Millionaire Hoy
Get your guard up, tuck your chin, and get ready to build some serious abs!! In this 45 minute action packed cardio kickboxing workout, we're going to really focus on that core. We're going to work those abs with an intense cardio kickboxing abs workout, then we'll hit the mat for some hardcore abs work. Let's work those abs. [Est. Calories Burned: 237-612]

Details

In this Cardio HIIT workout, we're going for 45 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 4 circuits [3 HIIT circuits and a 15 minute abs routine] - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58

Circuit 01:
01 -- Twist Kick Burpees -- 06:28
02 -- 1-2-3 Burpee Jabs -- 07:13
03 -- Quick Knee Taps -- 07:58
04 -- Weave Jabs -- 08:43
05 -- Beat-Down Tucks -- 09:13
06 -- Power Kick Burpees -- 09:58
07 -- Standing Ab Twists -- 10:43
08 -- Quick Knee Tucks -- 11:28
Water Break -- 11:58

Circuit 02:
01 -- Hook-Knee Combo -- 12:27
02 -- Alt. Side Knees -- 13:12
03 -- ISO Burpee Combo -- 13:57
04 -- Side Punch Squats -- 14:42
05 -- Wind Kick Abs -- 15:12
06 -- Tuck Punches -- 15:57
07 -- Pike Tap Thrusts -- 16:42
08 -- Floor Switch Kicks -- 17:27
Water Break -- 17:57

Circuit 03:
01 -- S2S Tuck Kicks -- 18:27
02 -- Power Core Combo -- 19:12
03 -- Scramble Tucks -- 19:57
04 -- Strike-up Squats -- 20:42
05 -- Sumo Burpees -- 21:12
06 -- Warrior Push-ups -- 21:57
07 -- Speed Bag Knees -- 22:42
08 -- Seppuku Jumps -- 23:27
Water Break -- 23:58

Burnout!!! -- Ladder Tuck Kick Burpees!!! -- 24:27
Water Break -- 26:57

Circuit 04:
01 -- Bicycle Punches -- 27:27
02 -- Crunch Punches -- 28:22
03 -- Half Cannons -- 29:17
04 -- Full Cannons -- 30:12
05 -- Switch Kick Taps -- 31:07
06 -- Side Knee Kicks (L) -- 32:02
07 -- Alt. Plank Knees -- 32:56
08 -- Side Knee Kicks (R) -- 33:51
09 -- Scissor Heel Taps -- 34:46
10 -- Jackknife Pulses -- 35:41
11 -- Star Crunches -- 36:36
12 -- V-Throughs -- 37:31
13 -- Toe Taps -- 38:26
14 -- Reverse Grapples -- 39:21
15 -- Liu Kangs -- 40:16
Abs Stretch -- 41:12
Water Break -- 41:56

Cool-down Stretch -- 42:26

Total Kickboxing Abs HIIT Workout
Other Videos You Might Like
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
47 I Did This
1:31:34
Thumbnail image for Cardio Kickboxing Ab Workout
Cardio Kickboxing Ab Workout
Millionaire Hoy
20 I Did This
37:26
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for Arms Focus Kickboxing Workout
Arms Focus Kickboxing Workout
Millionaire Hoy
28 I Did This
36:17
Thumbnail image for Full-Body Max Cardio Kickboxing Workout
Full-Body Max Cardio Kickboxing Workout
Millionaire Hoy
49 I Did This
36:37
Thumbnail image for Cardio Kickboxing
Cardio Kickboxing
Millionaire Hoy
13 I Did This
46:19
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson
28:31
Thumbnail image for Full-Body UFC Workout
Jennifer Cassetta
38:34
Video Thumbnail
Le Jon Guillory
17:40
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory
20:10
Thumbnail image for Total Body Cardio Class
Le Jon Guillory
31:59
Video Thumbnail
Le Jon Guillory
15:33
Thumbnail image for Cardio Kickboxing
Le Jon Guillory
26:39
Thumbnail image for Kickboxing & Martial Arts
Jennifer Cassetta
46:28
Thumbnail image for Full-Body Toning Workout
Le Jon Guillory
18:47
Thumbnail image for Kickboxing - Lower Body
Le Jon Guillory
21:44
Video Thumbnail
Le Jon Guillory
19:27
Thumbnail image for Kickboxing Basics - Kicks
Le Jon Guillory
15:14
Thumbnail image for 109 Punches
Le Jon Guillory
29:20
Video Thumbnail
Le Jon Guillory
16:16
Thumbnail image for Warrior Fit Workout
Jennifer Cassetta
34:45
Thumbnail image for 109 Kicks
Le Jon Guillory
34:34
Thumbnail image for Punching Bag Workout
Le Jon Guillory
33:44
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos