Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Workout Format:
You will be alternating between 30 seconds of a bicep exercise, and 30 seconds of cardio; all variations of a simple jumping jack. There are 10 intervals of 30 seconds each, with no rest and very short transition times. You will be shown a short clip of the next exercise in the last 5-10 seconds of the exercise that you’re doing.
Exercises:
Curls
Jumping Jacks
90º and Up Curls – For this one, the bottom of the range of motion will be parallel with the floor and up, towards the top of the curl motion.
90º and Down Curls – Same as above, this time in the bottom portion of the range of motion.
Ventral Jacks
Extended arm pulses at elbow
Up and Out Jacks
Curls
Jumping Jacks