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Biceps Burnout! Dumbbell Bicep Workout and Cardio Training

(7:09)
4
stars
FitnessBlender
This bicep workout video is a part of a series of very effective, intense, short routines. You can mix and match them however you like to get the exact custom workout plan that you want and need for that day.

Instructions

Workout Format:
You will be alternating between 30 seconds of a bicep exercise, and 30 seconds of cardio; all variations of a simple jumping jack. There are 10 intervals of 30 seconds each, with no rest and very short transition times. You will be shown a short clip of the next exercise in the last 5-10 seconds of the exercise that you’re doing.

Exercises:
Curls
Jumping Jacks
90º and Up Curls – For this one, the bottom of the range of motion will be parallel with the floor and up, towards the top of the curl motion.
90º and Down Curls – Same as above, this time in the bottom portion of the range of motion.
Ventral Jacks
Extended arm pulses at elbow
Up and Out Jacks
Curls
Jumping Jacks

Biceps Burnout!
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