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Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home in Just 6 Minutes

(6:39)
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FitnessBlender
There are ten different bodyweight exercises for the upper body. We will be doing each for just 30 seconds before we move immediately into the next interval. This is a fast moving video with no rest periods at all; we move directly from one exercise to another, so watch the top left corner of your screen towards the end of each 30 second interval for a preview of the upcoming move.

Instructions

Workout:
Perform each exercise for 30 seconds.
1. Rhomboid Squeezes
2. Bicep Squeezes
3. Arm Circles
4. Arm Circles – opposite direction
5. Tricep Push Ups
6. Row Pulls
7. Side Push Ups
8. Other Side
9. Tricep Dips
10. Regular Push Ups

Fast Bodyweight Upper Body Workout
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