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Flexibility & Control #1: Gentle Twists & Marches

(29:39)
4.5
stars
,114ratings
Angelo Dela Cruz
Angelo Dela Cruz
711 Followers
This first Flexibility and Control video will prepare your body for any kind of athletic activity. This Grokker Premium workout gives you a daily dose of "vitamoves" needed to increase mobility, strengthen joints and improve body awareness. Angelo€'s flexibility and control series of videos will help you improve your agility so that you can do whatever activities you love doing, better and more safely.

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No Equipment Required

Flex & Control - Week 1
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