The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Flexibility & Control #2: Stretch, Expand & Relax

(25:32)
4.8
stars
,48ratings
Angelo Dela Cruz
Angelo Dela Cruz
716 Followers
March into strength and flexibility! Angelo’s second video in his Grokker Premium series will make you sweat through expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.

Details

No Equipment Required

Flex & Control - Week 2
Other Videos You Might Like
Thumbnail image for Flex & Control - Week 5
Angelo Dela Cruz
32:54
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Evolution6 Overview
Keith Johnson
1:37
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
450 I Did This
28:22
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee
37:13
Thumbnail image for HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee
14:21
Thumbnail image for Total Body HIIT
Pace and Go
9:33
Thumbnail image for Barre Workout #4
Sarah Kusch
25:31
Thumbnail image for Upper Body - Week 1
Ellysia Noble
42:25
Thumbnail image for HIIT Kettlebell Workout
Kathryn Marie
28:14
Thumbnail image for Yoga For Full Body Strength
Rocky Heron
1:05:00
Thumbnail image for Full Body Beginner Workout
Colin Triplett
19:50
Thumbnail image for Core Waistline Workout
Kathryn Marie
30:51
Thumbnail image for Flex & Control - Week 1
Angelo Dela Cruz
29:39
Thumbnail image for Bodyweight Workout
Jon Stratford
12:09
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos