The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Flexibility & Control #4: Dead Lifts & Leg Circles

(39:58)
4.9
stars
,18ratings
Angelo Dela Cruz
Angelo Dela Cruz
711 Followers
This video consists of eight low intensity - not to be confused with easy! - movements that will prepare your body for the day or help you recover and repair after intense workouts. This 40 minute routine is the fourth in Angelo's Flexibility & Control Series of Grokker Premium videos. Due to the duration and more complicated movements, this workout is more challenging than #1-3 in the Series which are more basic. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises:

* Squat Push-Up
* Windmill Twists
* Modified Burpee (Murpee)
* Body Circles
* Dead Lifts

Flex & Control - Week 4
Other Videos You Might Like
Flex & Control - Week 6
Angelo Dela Cruz
36:54
7 minute HIIT Workout Challenge
Pace and Go
10:03
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Energizing Morning Workout
John Godfrey
13:40
Stabilization + Endurance 1
Kelly Lee
30:34
Glute & Hamstring Strength
Rocky Heron
34:47
Functional Fitness Foundations
Pace and Go
16:22
Evolution6 Overview
Keith Johnson
1:37
Lower Body Chisel
Sarah Kusch
20:19
Beginner Core
Kelly Lee
Beginner CoreKelly Lee
437 I Did This
28:22
Abs and Butt Boot Camp
Kelly Lee
37:13
HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
15 Minute HIIT Workout
Kelly Lee
14:21
HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
Total Body HIIT
Pace and Go
9:33
Barre Workout #4
Sarah Kusch
25:31
Upper Body - Week 1
Ellysia Noble
42:25
HIIT Kettlebell Workout
Kathryn Marie
28:14
Full Body Beginner Workout
Colin Triplett
19:50
Yoga For Full Body Strength
Rocky Heron
1:05:00
Core Waistline Workout
Kathryn Marie
30:51
Flex & Control - Week 1
Angelo Dela Cruz
29:39
Bodyweight Workout
Jon Stratford
12:09
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos