Flexibility & Control #5: Crab Bridge & Windshield Wiper
Angelo Dela Cruz
Don't be deceived by the slow controlled movements in this workout! This half hour series of flowing exercises will tone your entire body and help improve the flexibility in your shoulders, wrists, ankles and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level. The movements might look simple, but they are not easy when you combine them and add lots of reps. Follow along with fitness expert Angelo in this Grokker Premium video as he takes you through a series of controlled movements in a relaxed and mellow outdoor setting. While the intensity level of this workout is low, these movements when performed in the controlled manner that Angelo will train you on, make for a very challenging workout as he adds more combinations and increased intensity throughout the routine.
Equipment Needed: None - Body Weight Only
Exercises: Squats Using Hands Windmills with Twists 1-Arm Murpees Crab Bridges Windshield Wipers