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Flexibility & Control #6: Squat Reach & Flare Clock

(36:54)
4.7
stars
,15ratings
Angelo Dela Cruz
Angelo Dela Cruz
711 Followers
This workout will challenge your balance, flexibility and overall body control. Join Angelo in this Grokker Premium video as he introduces you to nine great movements that are a fun alternative to the standard issue exercises you'd do at your local gym. Give it a try and see how you progress in your overall body control each time you do the workout.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises: 2 Rounds

1. Knee Lift & Press
2. Squat Push-up
3. Squat with Arm Raise
4. One Arm/One Leg Deadlift
5. Cheetah to Crab
6. Squat Leg Reaches
7. Seated Twisting Leg Flex
8. Bridge Flexes
9. Flare Clock

Flex & Control - Week 6
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