Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn is an exhilarating, high-energy, low-impact cardio workout that employs a unique fusion of dance styles from Salsa, Jazz, Funk, and Ballett mixed with joint-friendly, athletic interval-training exercise moves to elevate the heart rate, boost the metabolism, tone the entire body, and ignite your weight loss potential. Blast away calories and re-shape your body with World-Renowned Fitness & Wellnes Expert and Master Pilates Instructor, Tracey Mallettas she takes you through this fun, easy-to-follow segment from her "FuseDance Cardio Melt" Fitness DVD that will get you results fast! You'll have a blast as you sculpt lean muscle and tone the arms, legs, abs, back, butt, chest, obliques, and shoulders. Learn exciting dance moves that will challenge your core and engage all of the major muscle groups of the body. Tracey will keep you motivated with her inspiring, upbeat demeanor and her professional teaching style. Now you can work out with one of the best in the business right from your own home with this 30-minute workout that is great for all skill levels.