The Best Online Fitness Videos
Already have an account? Sign In

Powerlifting 20 Awesome Warm-up Exercises

(10:40)
3
stars
smittydiesel
Shawn Phillips, 10 minute AMPED Warm-up Routine

Details

Jumping Jacks, 20 reps
Seal Jumps with Leg Switches, 20 reps
Full Body Circles, 5 each way
Arm Circles, 10 reps each arm, forward and back
Elbows Circles, 10 each arm, forward and back
Wrist Circles, 10 reps
Shoulder Twists, 5 reps each way
Bodyweight Squats, 8 reps
Squat to Stand, 8 reps
Push-up Plus (Level 1), 8 reps
Push-up Plus (Level 2), 8 reps
Push-up Plus (Level 3), 8 reps
Push-up Plus (Level 4), 5 reps each arm
Cobra, 5 reps
Striders, 5 reps each leg
Striders with Rotation, 3 reps each side
Hamstring Stretch / Hip Flexor Stretch, 3 reps each side
Band Pull Aparts, 10 reps
Band Dislocates, 5 reps
Backward Rolls into Hamstring Stretch, 5 reps
Backward Rolls into Glute Stretch, 5 reps each arm
Squat to Forward Lunges, 3 reps each leg
Standing Glute Stretch, 5 reps each leg
Cradle Walks, 5 reps each leg

Powerlifting 20 Awesome Warm-up Exercises
Other Videos You Might Like
Thumbnail image for Cardio & Bodyweight HIIT
Le Jon Guillory
41:51
Thumbnail image for Upper Body - Week 3
Ellysia Noble
52:44
Thumbnail image for Barre Workout #2
Sarah Kusch
23:29
Thumbnail image for Tabata Challenge
Kelly Lee
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Barre Interval
Kelly Lee
19:10
Thumbnail image for HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
575 I Did This
28:22
Thumbnail image for HIIT Workout #3
Sarah Kusch
37:41
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Total Body HIIT
Pace and Go
9:33
Thumbnail image for HIIT Legs
Pace and Go
HIIT LegsPace and Go
1000+ I Did This
9:45
Video Thumbnail
Le Jon Guillory
27:15
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson
17:13
Thumbnail image for Bodyweight Lower Body #2
Keith Johnson
21:46
Thumbnail image for HIIT - Week 1
Ellysia Noble
22:33
Thumbnail image for HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for HIIT Workout #4
Sarah Kusch
40:03
Thumbnail image for HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
795 I Did This
23:43
Thumbnail image for HIIT Kettlebell Workout
Kathryn Marie
28:14
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch
28:14
Thumbnail image for Cardio Fusion Workout
Kathryn Marie
34:49
Thumbnail image for HIIT #3 - Speed Play
Sarah Kusch
24:14
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos