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Prom BootCamp Workout Day 1 Weeks 5-8

(23:50)
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Prombootcamp
Full body circuit training

Details

Circuit - complete four exercises 2x - overhead lunges, staggered push-ups, renegade rows, sprinter crunches. 2nd Circuit (2x) - uni-squates, toe touches, crossing upper cuts, uneven planks, birddogs. 3rd Circuit (2x) - cross country skiers, mountain climbers, side 2 side hops.

Prom BootCamp Workout Day 1 Weeks 5-8
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