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After a brief intro, we run through a fluid series of stretches, holding each for roughly 30 seconds. There is no break in between stretches, but you will have a small inset picture in the corner, showing you how to do each exercise coming up next. You don't need any equipment at all for this Pilates yoga workout, though if you are on a very hard surface, you may want to grab an exercise mat.
Wide stance toe touch twist
Twisted lunge
Downward dog steps
Pigeon
Modified pigeon
Cat to cow
Child's pose
Tuck with extension
Bird dog
Cobra
Torso twist
Full body stretch