00:32 Curl to Shoulder Press 10 Reps Start with hands at your sides. Curl up while keeping your hands close to your side. Then rotate the dumbbells out keeping your arms parallel to the ground and the dumbbells at head height. Press up above your head.
02:01 Jump Squats 10 Reps Start with your feet at shoulder width apart. Squat, be sure to not bend until your hands reach the ground and in one explosive movement jump up.
02:40 Side Plank Hold for 30 seconds Move to the ground. Use one arm to hold up your body while keeping your core tight. Your toes should be the only other point of contact with the ground (advanced). For beginners you can rest your knees on the ground. Extend out your leg into the arm and hold for 30 seconds.
03:54 Mountain Climbers 30 seconds Start in a plank position with your palms on the ground. Alternate bringing up each knee to your chest in a running motion.
Repeat this 4 routine four times. Be sure to alternate side plank from right to left each cycle.