Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Lose Fat & Sculpt Yourself

Sign up for access to this program

Already have an account? Sign In

Previewing

Upper Body #1 - Planks, Bicep Curls, & Leg Drops

(42:25)

4.6

stars

,912ratings

Ellysia Noble, Level 12

Ellysia Noble

3024 Followers

Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.

Details

Equipment Needed: Dumbbells; Resistance Band and Balance Ball optional

8-Minute Warm-Up
30-Minute Workout

Exercises:
Reverse Flys
Basic and Side Planks
Negative Pressups
Lower abs
Biceps and Triceps

Other Videos You Might Like

Thumbnail image for Upper Body - Week 2

Ellysia Noble, Level 12

Upper Body - Week 2 Ellysia Noble

1000+ I Did This

44:55

Thumbnail image for Strength + Endurance 1

Kelly Lee, Level 9

Strength + Endurance 1 Kelly Lee

1000+ I Did This

30:08

Thumbnail image for Weighted Full Body Workout

Pace and Go, Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for Core Workout 1

Pace and Go, Level 12

Core Workout 1 Pace and Go

1000+ I Did This

22:10

Thumbnail image for Bar Workout - Core & Back

Michelle Rahlves, Level 14

Bar Workout - Core & Back Michelle Rahlves

609 I Did This

23:47

Thumbnail image for HIIT Speed and Power

Sarah Kusch, Level 33

HIIT Speed and Power Sarah Kusch

1000+ I Did This

32:29

Thumbnail image for HIIT Agility

Sarah Kusch, Level 33

HIIT Agility Sarah Kusch

1000+ I Did This

37:55

Thumbnail image for Tabata Interval Training

Pace and Go, Level 12

Tabata Interval Training Pace and Go

1000+ I Did This

15:25

Thumbnail image for x5 Resistance Intensity - Week 4

Pace and Go, Level 12

x5 Resistance Intensity - Week 4 Pace and Go

1000+ I Did This

32:20

Thumbnail image for x5 Resistance Intensity - Week 2

Pace and Go, Level 12

x5 Resistance Intensity - Week 2 Pace and Go

1000+ I Did This

30:56

Thumbnail image for Bar Workout - Abs & Glutes

Michelle Rahlves, Level 14

Bar Workout - Abs & Glutes Michelle Rahlves

810 I Did This

40:47

Thumbnail image for 6x Maximum Burn Tabata

Toby Massenburg, Level 63

6x Maximum Burn Tabata Toby Massenburg

1000+ I Did This

34:16

Thumbnail image for Weight Training & Sculpting

Jennifer Cassetta, Level 5

Weight Training & Sculpting Jennifer Cassetta

536 I Did This

34:20

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Balanced Strength #1

Keith Lazarus, Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for Lower Body Chisel

Sarah Kusch, Level 33

Lower Body Chisel Sarah Kusch

1000+ I Did This

20:19

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch, Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Thumbnail image for Low Impact HIIT Strength

Sarah Kusch, Level 33

Low Impact HIIT Strength Sarah Kusch

1000+ I Did This

20:17

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for Flex & Control #1

Angelo Dela Cruz, Level 7

Flex & Control #1 Angelo Dela Cruz

1000+ I Did This

29:39

Thumbnail image for Energizing Morning Workout

John Godfrey, Level 1

Energizing Morning Workout John Godfrey

1000+ I Did This

13:40

Thumbnail image for Bodyweight Workout #1

Pace and Go, Level 12

Bodyweight Workout #1 Pace and Go

1000+ I Did This

17:09

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch, Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Low Impact #1: Fundamentals

Ben Zorn, Level 2

Low Impact #1: Fundamentals Ben Zorn

1000+ I Did This

25:46

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.