When I Say Jump HIIT Cardio Round 2 - Fat Burning At Home Cardio

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There are 12 different intervals of bodyweight cardio exercises. Each interval lasts one full minute. Throughout that minute, we will be calling out either “Jump” or “Down”. When we say “Jump” – stop what you are doing in the middle of whichever exercise we’re on, get on your feet and jump upwards. When we say “Down”, immediately drop to the ground in a high plank, and then jump back upright (essentially performing a Burpee).

Instructions

Warm Up
Slow High Knees
Standing Toe Touches
Jog in Place
Lateral Rows
Squat Pulls
Torso Twist Knees
Butt Kickers

HIIT Workout
1 Jumping Jacks – Down
2 Static Squat – Up
3 Ventral Hops – Down
4 Plank Jack Butt Kickers – Up
5 Side Shuffles – Down
6 Side Winder Mt Climbers – Up
7 Wall Jumps – Down
8 Plank Knee Crosses – Up
9 High Knees – Down
10 Crisscross Jackknife Crunches – Up
11 Double Butt Kickers – Down
12 Mountain Climber Switches

Cool Down
Yoga Infused Cool Down & Stretch