Recovering from Surgery

10 Warm Up Workout Videos for After a Major Operation

Edward Massey • March 24, 2015
Prepare your body with these quick and effective exercises that will get your heart pumping and your body ready for the challenging workout of the day.3-Minute Joint Mobility Warm Up
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1. 10 Minute Dynamic Warm Up/Quick Workout
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Get your heart pumping! This whole-body warm up, using mini bands and a medicine ball, will loosen up your total body, increase your heart rate, and get your muscles tuned for more advanced activity. Mix this with any of Colin's Grokker Premium Metabolic Burn workouts for variety and more challenging exercise.
2. Hot Body Warm Up Routine
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Groove with the beat as you rock, stretch and roll your body to get the blood flowing before your workout.
3. The Best Pre-Workout Stretching Warm Up Routine
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Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
4. Powerlifting 20 Awesome Warm-up Exercises
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Shawn Phillips, 10 minute AMPED Warm-up Routine
5. Core Activation Warm Up
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Give your bones some love! This video will not only warm up your lower body and activate the core, but is also designed to help promote building of bone density. Beginners can use this warm up as a workout on its own. Get ready for any fat burning workout, such as any of Colin's Grokker Premium Metabolic Burn videos, with this primer.
6. 3-Minute Joint Mobility Warm Up
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Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills. 3-Minute Joint Mobility Warm Up: Neck Mobility Exercises Shoulder Mobility Exercises Back Mobility Exercises Hip Mobility Exercises Knee Mobility Exercises Ankle Mobility Exercises
7. Hips and Core Warm Up
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Flex those hips! Strengthen your abs and increase flexibility in your hip flexors. Tailored to get you ready for a fat burning workout, such as Colin’s Grokker Premium Metabolic Burn videos, this video warm up video targets the all-important hips and core.
8. Healthy Back and Knees Warm Up
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If your back and knees need some extra attention while you warm up for a workout, this is the right video for you. Colin Triplett will show you a series of moves that will ensure your knees and back are ready for even the toughest of workouts.
9. 7 Minute Full Body Exercise for Beginners
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This is a quick workout designed for those that are new to workout out or getting back into it. It also can be used as a warm-up prior to a more advanced workout to help prevent injury by ensuring your whole body is warmed up before a workout. This warm up routine will have your muscles warmed up and ready so you get the most out of your workout. Check out Colin's Grokker Premium Metabolic Burn workouts for more challenging workouts to go along with this warm up.
10. 5-Minute Warm Up
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Join Linda Soares as she takes you through her 5 minute warm up. Use this Grokker Premium video alongside any of Linda's other workouts to get your blood flowing, your muscles working and prevent injury.
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