Prepare your body with these quick and effective exercises that will get your heart pumping and your body ready for the challenging workout of the day.Dynamic Warm Up by Jon Stratford
1. Dynamic Warm Up for Muscles, Joints, and Pulse
Need a new warm up routine to get you ready for your workouts? Jon Stratford's dynamic warm up sequence will activate your muscles so that you're ready to tackle even the toughest of workouts.
2. Healthy Back and Knees Warm Up
If your back and knees need some extra attention while you warm up for a workout, this is the right video for you. Colin Triplett will show you a series of moves that will ensure your knees and back are ready for even the toughest of workouts.
3. The Best Pre-Workout Stretching Warm Up Routine
Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!