Building muscle increases your metabolism along with many other great benefits. In order to build muscle you need to use more resistance than your muscles are used to. While this can be achieved through body weight exercises, if you have access to barbells, dumbbells, and other weight training equipment you can significantly increase the resistance and therefore the muscle building results. Check out these great videos for both follow along weight training workouts, as well as tips and technique videos that will help you advance your fitness training.Ski Workout for Stamina and Metabolism by Jon Stratford
1. Ski Workout for Stamina and Metabolism
Get ready for the ski season with this sports conditioning workout from Jon Stratford. In this Grokker Premium video Jon takes you through a number of exercises that will not only boost your stamina to help you keep skiing until way past lunch time but will help prevent injury too. Follow in the footsteps of polar explorers as you increase your endurance and boost your metabolism before your winter getaway.
2. Power Lifting with Mike O'Hearn
This month Rob is put through a brutal explosive powerlifting workout at the iconic Gold's Gym in Venice Beach California by none other than Mike O'Hearn.Mike O'Hearn is an American bodybuilder, actor, powerlifter and fitness model who has won Mr Natural Universe four timesGreat detailed instruction on core powerlifting exercises - Squats, Deadlift, Bench