Building muscle increases your metabolism along with many other great benefits. In order to build muscle you need to use more resistance than your muscles are used to. While this can be achieved through body weight exercises, if you have access to barbells, dumbbells, and other weight training equipment you can significantly increase the resistance and therefore the muscle building results. Check out these great videos for both follow along weight training workouts, as well as tips and technique videos that will help you advance your fitness training.Quick Calorie Burner by Colin Triplett
1. Ultimate Quick Calorie Burner
Burn fat calories in just 15 minutes as you split squat with Colin Triplett. This workout will take fat off your legs and arms using dumbbells. Colin will demonstrate the most effective way to tone your flabby arms in this Grokker Premium video. Get the results you dream of as you challenge yourself by doing more Metabolic Burn workouts. This workout is great to combine with his Advanced workout.
2. Quick Metabolic Burner Workout
Tease your body into shape! Colin will put you through an introductory Metabolic Burner with squats and single-leg deadlifts. This targeted workout will enliven your body while sculpting your hips and thighs. Watch more of Colin’s Grokker Premium Metabolic Burn workouts and make it part of your daily routine.
3. Ski Workout for Stamina and Metabolism
Get ready for the ski season with this sports conditioning workout from Jon Stratford. In this Grokker Premium video Jon takes you through a number of exercises that will not only boost your stamina to help you keep skiing until way past lunch time but will help prevent injury too. Follow in the footsteps of polar explorers as you increase your endurance and boost your metabolism before your winter getaway.
4. Intermediate Workout for Weight Loss and Strength Gain
Good morning sunshine! Start out your day with the slow burn of Metabolic training. Follow Colin's excellent instruction as you lose weight and gain strength. Tighten up your shoulders and thighs while burning fat in this Grokker Premium workout. Make this part of your weekly workout ritual and see the impact on a wide range of muscles.
5. Full Body Beginner Workout
This workout is a great introduction to integrating small weights into your fitness routine. This Grokker Premium workout consists of six different exercises that target the legs, core, and shoulders. To increase/decrease the difficulty of the routine, simply vary the weights used.
6. Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout Level 1 is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout. Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.
7. Lower Body Shred Workout
Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment. Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps.
8. Power Lifting with Mike O'Hearn
This month Rob is put through a brutal explosive powerlifting workout at the iconic Gold's Gym in Venice Beach California by none other than Mike O'Hearn.Mike O'Hearn is an American bodybuilder, actor, powerlifter and fitness model who has won Mr Natural Universe four timesGreat detailed instruction on core powerlifting exercises - Squats, Deadlift, Bench