In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
2. Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout Level 1 is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout. Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.
3. x5 Resistance Intensity - Week 3
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
4. x5 Resistance Intensity - Week 2
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. Cardio Fusion Workout
Your butt, hamstrings and core will feel the work as you complete fourteen different exercises in seven rounds, each consisting of a combination of 2 exercises performed back to back in timed intervals. Kathryn will keep you smiling and sweating throughout this Grokker Premium workout that will burn fat calories and sculpt your body into shape with high knees, swings, high jumps, lateral lunges and more!
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got.[Est. Calories Burned: 472-1219]