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March 18, 2018 To clarify, i have several movement limitations, previous injuries and flexibility concerns. | |
March 18, 2018 I'm very out of shape, overweight and struggle with average fitness. Where should i start? Yoga? Cardio? | |
August 24, 2017 Welcome! I'm excited to start this conversation. My intention is for this space to be a place for questions around managing your health when dealing with limited mobility. I'm here to answer questions and provide recommendations when it comes to working in to movement, utilizing meditation and deep breathing, and even answering your nutrition questions. Let's chat! - Sherry Upgrade to Grokker Premium to unlock Expert advice. |