A restful night's sleep is essential for many facets of daily life. Learn healthy nighttime rituals and listen to guided meditations designed to have you sleeping soundly every night.The World Within Sleep Story by Natasha Kerry
1. The World Within Sleep Story
Take a big picture look at the world around you and journey into the starry night above with this enchanting sleep story. Snuggle up and let the calming tones of Natasha's voice lull you to sleep tonight.
2. Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
3. Summer Day Sleep Story
This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
4. The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
5. Dreamy Tale Sleep Story
Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
6. Ocean Journey Sleep Story
Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
7. Deep Sleep Story
In this session Natasha will lead you through a deep sleep story visualisation which will allow you to completely switch off the mind and fall into a state of deep, restorative sleep.The aim is to simply enjoy the process of relaxing consciously and to witness your mind slowing down and any sensations in the body. This is a wonderful session to come back to whenever you start to feel tense, physically or mentally, or simply off balance.
8. Gentle Stretches For Bed
In this session Natasha will guide you through a deeper physical practice that will allow you to release storied tension in the body. She will demonstrate 3 simple, restorative poses which you can hold for up to 5 minutes each in order to calm the nervous system, lower stress levels and prepare the body for a restorative restful sleep.
9. Body Relaxation Exercise
Just like any other habits, training your mind to calm down when we are ready to sleep requires practice. In this session, Natasha is going to take you through a sensation meditation which will allow you to deepen your awareness of each area of your body and become more aware of your natural breathing process. Your body will begin to relax whilst the mind remains aware and this deepens our awareness of the relaxation process.
10. Deep Breathing Exercise
In this session, Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed. Your breath is directly linked to your nervous system. When we are stressed and in a busy mind state the breath tends to be shallow and short. By learning to elongate the breath and slow it down, you can shift your mindset and calm the nervous system. Practice this technique just before bed or at any time through the day when you are feeling stressed or tense.