A restful night's sleep is essential for many facets of daily life. Learn healthy nighttime rituals and listen to guided meditations designed to have you sleeping soundly every night.Simple Sleep Assessment by Catherine Wikholm
1. Simple Sleep Assessment
Did you know that preparing for a good night's sleep doesn't start when you begin winding down? The foundation actually lies in what we do throughout the day. Join Dr. Catherine as she guides you through a simple 'Healthy Sleep Habits' quiz to identify the lifestyle habits that may be impacting your sleep quality.
2. Find Your Sleep Style
There are a number of lifestyle factors and behavior patterns that influence how well you sleep at night. Before you can improve your sleep habits, it’s important to clearly determine what they are. This session will help you get that clarity by walking you through how to identify your personal sleep style.
3. The World Within Sleep Story
Take a big picture look at the world around you and journey into the starry night above with this enchanting sleep story. Snuggle up and let the calming tones of Natasha's voice lull you to sleep tonight.
4. Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
5. Summer Day Sleep Story
This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
6. The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
7. Dreamy Tale Sleep Story
Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
8. Ocean Journey Sleep Story
Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
9. Deep Sleep Story
In this session Natasha will lead you through a deep sleep story visualisation which will allow you to completely switch off the mind and fall into a state of deep, restorative sleep.The aim is to simply enjoy the process of relaxing consciously and to witness your mind slowing down and any sensations in the body. This is a wonderful session to come back to whenever you start to feel tense, physically or mentally, or simply off balance.
10. Gentle Stretches For Bed
In this session Natasha will guide you through a deeper physical practice that will allow you to release storied tension in the body. She will demonstrate 3 simple, restorative poses which you can hold for up to 5 minutes each in order to calm the nervous system, lower stress levels and prepare the body for a restorative restful sleep.