A restful night's sleep is essential for many facets of daily life. Learn healthy nighttime rituals and listen to guided meditations designed to have you sleeping soundly every night.How To Fall Asleep Faster by Catherine Wikholm
1. How To Fall Asleep Faster
Have you ever laid in bed feeling absolutely exhausted, yet you can’t fall sleep? Tuning into physical sensations in the body is one of the most effective ways to fall asleep faster. In this session you will focus on the sensation of breathing in order to re-direct your thoughts and allow your mind to drift off to sleep.
2. Ease Evening Anxiety
In this session you will learn how to manage evening anxiety and worry. A 'letting go' mindfulness exercise will help you get some valuable distance from your worries by observing your thoughts rather than reacting to them. By simply noticing what is occurring in your mental flow and allowing your thoughts to arise and pass, you'll ease your anxiety and be able to drift into a deep, restorative sleep.
3. Calm A Busy Mind
Your state of mind at bedtime has a major influence on achieving a good night’s rest. When you feel relaxed, it’s much easier to drift off than when you feel preoccupied with worry. An effective way to stop worry in its tracks is through visualization or guided imagery. In this session, Dr. Catherine will guide you through this technique and enable you to switch your mind into 'sleep mode'.
4. The World Within Sleep Story
Take a big picture look at the world around you and journey into the starry night above with this enchanting sleep story. Snuggle up and let the calming tones of Natasha's voice lull you to sleep tonight.
5. Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
6. Summer Day Sleep Story
This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
7. The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
8. Dreamy Tale Sleep Story
Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
9. Vacation Away Sleep Story
Take a mini holiday for your mind and experience the power of a well-crafted story. Natasha is standing by to guide you on a journey to exotic lands while lulling you into a deep and restful sleep.
10. Ocean Journey Sleep Story
Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.