Better Sleep

10 Better Sleep Mind Videos Great Sleep

Leslie Perryman • November 1, 2017
A restful night's sleep is essential for many facets of daily life. Learn healthy nighttime rituals and listen to guided meditations designed to have you sleeping soundly every night.Mountain Summit Sleep Story by Natasha Kerry
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1. Mountain Summit Sleep Story
Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
2. Summer Day Sleep Story
Summer Day Sleep Story
This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
3. The Light Within Sleep Story
The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
4. Dreamy Tale Sleep Story
Dreamy Tale Sleep Story
Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
5. Body Relaxation Exercise
Body Relaxation Exercise
Just like any other habits, training your mind to calm down when we are ready to sleep requires practice. In this session, Natasha is going to take you through a sensation meditation which will allow you to deepen your awareness of each area of your body and become more aware of your natural breathing process. Your body will begin to relax whilst the mind remains aware and this deepens our awareness of the relaxation process.
6. The World Within Sleep Story
The World Within Sleep Story
Take a big picture look at the world around you and journey into the starry night above with this enchanting sleep story. Snuggle up and let the calming tones of Natasha's voice lull you to sleep tonight.
7. Vacation Away Sleep Story
Vacation Away Sleep Story
Take a mini holiday for your mind and experience the power of a well-crafted story. Natasha is standing by to guide you on a journey to exotic lands while lulling you into a deep and restful sleep.
8. Ocean Journey Sleep Story
Ocean Journey Sleep Story
Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
9. Deep Sleep Story
Deep Sleep Story
In this session Natasha will lead you through a deep sleep story visualisation which will allow you to completely switch off the mind and fall into a state of deep, restorative sleep. The aim is to simply enjoy the process of relaxing consciously and to witness your mind slowing down and any sensations in the body. This is a wonderful session to come back to whenever you start to feel tense, physically or mentally, or simply off balance.
10. Breath Exercise For Sleep
Breath Exercise For Sleep
Paying attention to our breath is a powerful way of bringing our awareness to the present moment and slowing down our thoughts. In this session Natasha will guide you through the practice of alternating the flow of breath between each nostril. The purpose of this breathing technique is to calm the nervous system by slowing the breath rate down and introducing short holds to the breath. This will allow you to clear your mind, let go of any worries and prepare you for evening relaxation and a deep sleep.
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