A restful night's sleep is essential for many facets of daily life. Learn healthy nighttime rituals and listen to guided meditations designed to have you sleeping soundly every night.5-Minute Mental Recharge by Catherine Wikholm
1. 5-Minute Mental Recharge
If you find it easy to fall asleep at night but you just aren’t getting enough hours, or you’ve had a particularly tiring day, then a 'power nap' can be a great solution. Take five minutes to recharge with Dr. Catherine and you'll feel more energized and productive for the rest of the day. If you have difficulty with insomnia, we recommend skipping this video.
2. How To Fall Asleep Faster
Have you ever laid in bed feeling absolutely exhausted, yet you can’t fall sleep? Tuning into physical sensations in the body is one of the most effective ways to fall asleep faster. In this session you will focus on the sensation of breathing in order to re-direct your thoughts and allow your mind to drift off to sleep.
3. Progressive Relaxation Exercise
Progressive muscle relaxation is a technique that enables you to effectively relax your mind and body through systematically tensing and relaxing muscle groups. During this exercise Dr. Catherine will ask you to tense each muscle group in turn for about five seconds, before releasing. You can do this exercise at any point during the day, but it’s a great one to do in bed, especially if you are aware you are feeling a little tense and struggling to relax.
4. Simple Sleep Assessment
Did you know that preparing for a good night's sleep doesn't start when you begin winding down? The foundation actually lies in what we do throughout the day. Join Dr. Catherine as she guides you through a simple 'Healthy Sleep Habits' quiz to identify the lifestyle habits that may be impacting your sleep quality.
5. Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
6. Summer Day Sleep Story
This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
7. The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
8. Dreamy Tale Sleep Story
Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
9. Ocean Journey Sleep Story
Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
10. Deep Sleep Story
In this session Natasha will lead you through a deep sleep story visualisation which will allow you to completely switch off the mind and fall into a state of deep, restorative sleep.The aim is to simply enjoy the process of relaxing consciously and to witness your mind slowing down and any sensations in the body. This is a wonderful session to come back to whenever you start to feel tense, physically or mentally, or simply off balance.