A restful night's sleep is essential for many facets of daily life. Learn healthy nighttime rituals and listen to guided meditations designed to have you sleeping soundly every night.Mountain Summit Sleep Story by Natasha Kerry
1. Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
2. The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
3. Ocean Journey Sleep Story
Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
4. Deep Sleep Story
In this session Natasha will lead you through a deep sleep story visualisation which will allow you to completely switch off the mind and fall into a state of deep, restorative sleep.The aim is to simply enjoy the process of relaxing consciously and to witness your mind slowing down and any sensations in the body. This is a wonderful session to come back to whenever you start to feel tense, physically or mentally, or simply off balance.
5. Breath Exercise For Sleep
Paying attention to our breath is a powerful way of bringing our awareness to the present moment and slowing down our thoughts. In this session Natasha will guide you through the practice of alternating the flow of breath between each nostril. The purpose of this breathing technique is to calm the nervous system by slowing the breath rate down and introducing short holds to the breath. This will allow you to clear your mind, let go of any worries and prepare you for evening relaxation and a deep sleep.
6. Gentle Stretches For Bed
In this session Natasha will guide you through a deeper physical practice that will allow you to release storied tension in the body. She will demonstrate 3 simple, restorative poses which you can hold for up to 5 minutes each in order to calm the nervous system, lower stress levels and prepare the body for a restorative restful sleep.
7. Deep Breathing Exercise
In this session, Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed. Your breath is directly linked to your nervous system. When we are stressed and in a busy mind state the breath tends to be shallow and short. By learning to elongate the breath and slow it down, you can shift your mindset and calm the nervous system. Practice this technique just before bed or at any time through the day when you are feeling stressed or tense.
8. Stretches To Sleep Better
In order for us to feel relaxed in the evening, it is important that we have a way to release stored tension in the body. In this session Natasha will guide you through specific postures and poses that will induce a relaxed state by settling the nervous system, slowing our heart rate down and calming the mind in preparation for sleep. This practice is best practiced early evening or just before bed so as to make use of the full benefit of calming your nervous system.
9. Calm Mind For Sleep
After a busy day it can be a struggle for many of us to relax and unwind. In this session, Natasha will guide you through an exercise to calm the mind in preparation for sleep. If you lay awake at night with a busy, alert mind then this exercise will bring your attention back to the present moment and physical sensations in your body. The mind can then more easily switch off and the body is allowed to rest.