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2023
Lee van Staden
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25 Videos
Focus a Scattered Mind
Catherine Wikholm
1000+ I Did This
10:42
Boost Your Mood in a Minute
Catherine Wikholm
1000+ I Did This
5:50
Put the Brakes on Stress
Catherine Wikholm
1000+ I Did This
10:19
Interrupt Negative Thought Patterns
Catherine Wikholm
1000+ I Did This
7:29
Progressive Relaxation 1
Andrew Johnson
1000+ I Did This
12:41
Key Learnings from CBT
Catherine Wikholm
1000+ I Did This
2:02
Focus on the Positives
Alister Gray
1000+ I Did This
9:54
Diaphragmatic Breathing 1
Andrew Johnson
1000+ I Did This
16:16
Creating Space in Your Life for You
Catherine Wikholm
1000+ I Did This
5:23
Breathing to Calm Your Mind & Body
Cory Muscara
1000+ I Did This
10:17
Plan For Greatness
Alister Gray
1000+ I Did This
8:58
Combination 1
Andrew Johnson
1000+ I Did This
15:28
Countdown Technique 1
Andrew Johnson
1000+ I Did This
9:48
Countdown Technique 2
Andrew Johnson
1000+ I Did This
9:24
Homemade Feta Cheese
Laura Lee
164 I Did This
23:18
Creative Visualization 1
Andrew Johnson
1000+ I Did This
14:22
Combination 3
Andrew Johnson
1000+ I Did This
24:07
Meditate 1
Andrew Johnson
1000+ I Did This
23:07
Time Management Lesson
Alister Gray
1000+ I Did This
5:33
Meditate 2
Andrew Johnson
1000+ I Did This
22:47
Mindfulness 1
Andrew Johnson
1000+ I Did This
17:47
Mindfulness 2
Andrew Johnson
1000+ I Did This
18:24
Progressive Relaxation 3
Andrew Johnson
1000+ I Did This
10:49
Discover Mindfulness That Fits You
Andrew Johnson
1000+ I Did This
1:20:17
Mindfulness 3
Andrew Johnson
1000+ I Did This
13:16
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