105 Videos
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Witness Meditation
davidji meditation, Level 3
Witness Meditationdavidji meditation
1000+ I Did This
10:13
Video Thumbnail
davidji meditation, Level 3
Awareness and Gratitude Meditationdavidji meditation
1000+ I Did This
20:42
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
Present Awareness Meditationdavidji meditation
1000+ I Did This
10:11
Thumbnail image for Fear Awareness Meditation
davidji meditation, Level 3
Fear Awareness Meditationdavidji meditation
1000+ I Did This
10:09
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 11
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 11
Let Go Of Negativity MeditationStacy Conlon
1000+ I Did This
8:01
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon, Level 11
Escape to the Beach MeditationStacy Conlon
1000+ I Did This
5:30
Thumbnail image for Deep Sleep
Andrew Johnson, Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson, Level 6
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Thumbnail image for 5-Minute Mental Recharge
Catherine Wikholm, Level 6
5-Minute Mental RechargeCatherine Wikholm
1000+ I Did This
5:56
Thumbnail image for Tension Tamers: Surrender Stress
Robyn Capobianco, PhD, Level 3
Tension Tamers: Surrender StressRobyn Capobianco, PhD
672 I Did This
19:41
Thumbnail image for Extended Big Mind Meditation
Mark Coleman, Level 1
Extended Big Mind MeditationMark Coleman
1000+ I Did This
24:50
Thumbnail image for Mindfulness Meditation
davidji meditation, Level 3
Mindfulness Meditationdavidji meditation
1000+ I Did This
10:16
Thumbnail image for Self-Love Meditation
davidji meditation, Level 3
Self-Love Meditationdavidji meditation
1000+ I Did This
10:15
Thumbnail image for Increase Your Confidence Meditation
Stacy Conlon, Level 11
Increase Your Confidence MeditationStacy Conlon
1000+ I Did This
6:56
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm, Level 6
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Meditation for Surrender
Matece Skow, Level 45
Meditation for SurrenderMatece Skow
1000+ I Did This
10:50
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 45
15 Minutes to BlissMatece Skow
981 I Did This
16:39
Thumbnail image for Guided Metta Meditation
Guided Metta Meditation
tipsonmeditation
153 I Did This
5:30
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Combination 1
Andrew Johnson, Level 6
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 6
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 6
Peaceful Mind VisualizationCatherine Wikholm
1000+ I Did This
5:10
Thumbnail image for Creative Visualization 1
Andrew Johnson, Level 6
Creative Visualization 1Andrew Johnson
1000+ I Did This
14:22
Thumbnail image for Countdown Technique 2
Andrew Johnson, Level 6
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Countdown Technique 3
Andrew Johnson, Level 6
Countdown Technique 3Andrew Johnson
1000+ I Did This
10:26
Thumbnail image for Combination 2
Andrew Johnson, Level 6
Combination 2Andrew Johnson
1000+ I Did This
14:21
Thumbnail image for Meditate 1
Andrew Johnson, Level 6
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Creative Visualization 2
Andrew Johnson, Level 6
Creative Visualization 2Andrew Johnson
1000+ I Did This
13:59
Thumbnail image for Combination 3
Andrew Johnson, Level 6
Combination 3Andrew Johnson
1000+ I Did This
24:07
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 6
Mindfulness 2Andrew Johnson
1000+ I Did This
18:24
Thumbnail image for Progressive Relaxation 3
Andrew Johnson, Level 6
Progressive Relaxation 3Andrew Johnson
1000+ I Did This
10:49
Thumbnail image for Meditate 3
Andrew Johnson, Level 6
Meditate 3Andrew Johnson
1000+ I Did This
13:39
Thumbnail image for Meditate 2
Andrew Johnson, Level 6
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for Mindfulness 3
Andrew Johnson, Level 6
Mindfulness 3Andrew Johnson
1000+ I Did This
13:16
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm, Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Taking Better Actions
Catherine Wikholm, Level 6
Taking Better ActionsCatherine Wikholm
1000+ I Did This
5:51
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 11
Ease Your Anxiety and Stress MeditationStacy Conlon
1000+ I Did This
8:04
Video Thumbnail
davidji meditation, Level 3
Setting Intention Meditationdavidji meditation
1000+ I Did This
21:46
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm, Level 6
Learn to Let Go Of StressCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Stress Relief Through Gratitude
Catherine Wikholm, Level 6
Stress Relief Through GratitudeCatherine Wikholm
1000+ I Did This
5:30
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm, Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for Let Go 2 – Letting Go of Worry
Andrew Johnson, Level 6
Let Go 2 – Letting Go of WorryAndrew Johnson
1000+ I Did This
10:17
Thumbnail image for Relax 1 – Learning to Relax
Andrew Johnson, Level 6
Relax 1 – Learning to RelaxAndrew Johnson
1000+ I Did This
9:47
Thumbnail image for Relax 2 – How to Settle a Busy Mind
Andrew Johnson, Level 6
Relax 2 – How to Settle a Busy MindAndrew Johnson
1000+ I Did This
10:31
Thumbnail image for Relax 3 – Release Tension in the Body
Andrew Johnson, Level 6
Relax 3 – Release Tension in the BodyAndrew Johnson
1000+ I Did This
10:38
Thumbnail image for Relax 4 – The Golden Rule of Meditation
Andrew Johnson, Level 6
Relax 4 – The Golden Rule of MeditationAndrew Johnson
1000+ I Did This
10:38
Thumbnail image for Let Go 1 – Observing Thoughts
Andrew Johnson, Level 6
Let Go 1 – Observing ThoughtsAndrew Johnson
1000+ I Did This
10:39
Thumbnail image for Let Go 3 – Acceptance
Andrew Johnson, Level 6
Let Go 3 – AcceptanceAndrew Johnson
1000+ I Did This
10:38
Thumbnail image for Inner Calm 1 – Breath Awareness
Andrew Johnson, Level 6
Inner Calm 1 – Breath AwarenessAndrew Johnson
1000+ I Did This
10:03
Thumbnail image for Cultivating Calm
Cory Muscara, Level 1
Cultivating CalmCory Muscara
1000+ I Did This
9:51
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Video Thumbnail
davidji meditation, Level 3
Fostering Patience Meditationdavidji meditation
1000+ I Did This
18:40
Thumbnail image for Peaceful Place Visualization
Cory Muscara, Level 1
Peaceful Place VisualizationCory Muscara
1000+ I Did This
11:14
Thumbnail image for The Beauty in Nature
Cory Muscara, Level 1
The Beauty in NatureCory Muscara
1000+ I Did This
10:53
Thumbnail image for Self-Love and Acceptance
Cory Muscara, Level 1
Self-Love and AcceptanceCory Muscara
1000+ I Did This
13:06
Thumbnail image for Mood-Boosting Meditations
Cory Muscara, Level 1
Mood-Boosting MeditationsCory Muscara
1000+ I Did This
12:08
Thumbnail image for Forgiveness and Kindness
Andrew Johnson, Level 6
Forgiveness and KindnessAndrew Johnson
1000+ I Did This
10:05
Thumbnail image for Relax and Let Go
Andrew Johnson, Level 6
Relax and Let GoAndrew Johnson
1000+ I Did This
10:27
Thumbnail image for Inner Calm 3 – The Peaceful Place Within
Andrew Johnson, Level 6
Inner Calm 3 – The Peaceful Place WithinAndrew Johnson
1000+ I Did This
10:11
Video Thumbnail
davidji meditation, Level 3
The Essence of Mindfulness Meditationdavidji meditation
1000+ I Did This
23:16
Thumbnail image for Celebrating Achievements
Cory Muscara, Level 1
Celebrating AchievementsCory Muscara
1000+ I Did This
10:49
Thumbnail image for Gratitude Practice
Cory Muscara, Level 1
Gratitude PracticeCory Muscara
1000+ I Did This
11:06
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Moving Forward From Burnout
Catherine Wikholm, Level 6
Moving Forward From BurnoutCatherine Wikholm
1000+ I Did This
9:11
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for Present Moment Awareness
Cory Muscara, Level 1
Present Moment AwarenessCory Muscara
1000+ I Did This
12:28
Thumbnail image for Harmony Meditation
Christy Evans, Level 11
Harmony MeditationChristy Evans
1000+ I Did This
29:39
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
Making Space for StillnessCory Muscara
1000+ I Did This
11:16
Thumbnail image for Kindness & Compassion
Cory Muscara, Level 1
Kindness & CompassionCory Muscara
1000+ I Did This
13:38
Thumbnail image for Staying Calm During Conflict
Cory Muscara, Level 1
Staying Calm During ConflictCory Muscara
1000+ I Did This
10:50
Thumbnail image for Boost Your Vitality
Stacy Conlon, Level 11
Boost Your VitalityStacy Conlon
1000+ I Did This
7:49
Thumbnail image for Positivity Boost - Happiness - Day 62
Andrew Johnson, Level 6
Positivity Boost - Happiness - Day 62Andrew Johnson
1000+ I Did This
2:56
Thumbnail image for Overcoming Obstacles - Resilience - Day 59
Andrew Johnson, Level 6
Overcoming Obstacles - Resilience - Day 59Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Simple Gratitude - Gratitude - Day 57
Andrew Johnson, Level 6
Simple Gratitude - Gratitude - Day 57Andrew Johnson
1000+ I Did This
2:55
Thumbnail image for Muscle Release - Stress - Day 60
Andrew Johnson, Level 6
Muscle Release - Stress - Day 60Andrew Johnson
1000+ I Did This
3:10
Thumbnail image for Better Focus - Focus - Day 65
Andrew Johnson, Level 6
Better Focus - Focus - Day 65Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for Find Balance & Equanimity
Stacy Conlon, Level 11
Find Balance & EquanimityStacy Conlon
1000+ I Did This
8:39
Thumbnail image for Longer Term Goals - Goal Setting - Day 84
Andrew Johnson, Level 6
Longer Term Goals - Goal Setting - Day 84Andrew Johnson
1000+ I Did This
3:06
Thumbnail image for Challenges at Work - Resilience - Day 66
Andrew Johnson, Level 6
Challenges at Work - Resilience - Day 66Andrew Johnson
1000+ I Did This
2:55
Thumbnail image for Quiet Mind - Focus - Day 86
Andrew Johnson, Level 6
Quiet Mind - Focus - Day 86Andrew Johnson
1000+ I Did This
3:02
Thumbnail image for Happy Center - Happiness - Day 83
Andrew Johnson, Level 6
Happy Center - Happiness - Day 83Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Dealing with Difficult Emotions
Catherine Wikholm, Level 6
Dealing with Difficult EmotionsCatherine Wikholm
1000+ I Did This
8:33
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson, Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Energy Meditation Series: Space
Christy Evans, Level 11
Energy Meditation Series: SpaceChristy Evans
1000+ I Did This
30:09
Thumbnail image for Believe in Yourself
Andrew Johnson, Level 6
Believe in YourselfAndrew Johnson
1000+ I Did This
10:29
Thumbnail image for For Health - Gratitude - Day 85
Andrew Johnson, Level 6
For Health - Gratitude - Day 85Andrew Johnson
1000+ I Did This
3:04
Thumbnail image for Change the Voice - Inner Critic - Day 5
Andrew Johnson, Level 6
Change the Voice - Inner Critic - Day 5Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Changing Focus
Cory Muscara, Level 1
Changing FocusCory Muscara
1000+ I Did This
10:34
Thumbnail image for Remove the Color - Inner Critic - Day 26
Andrew Johnson, Level 6
Remove the Color - Inner Critic - Day 26Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Melting Away - Calm Nervous Feelings - Day 9
Andrew Johnson, Level 6
Melting Away - Calm Nervous Feelings - Day 9Andrew Johnson
1000+ I Did This
3:18
Thumbnail image for Don't Sweat - Financial Stress - Day 10
Andrew Johnson, Level 6
Don't Sweat - Financial Stress - Day 10Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Feeling Connected - Empathy - Day 11
Andrew Johnson, Level 6
Feeling Connected - Empathy - Day 11Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for Affirmations for Inner Calm | Exercise
Vicki Uwannah, Level 2
Affirmations for Inner Calm | ExerciseVicki Uwannah
911 I Did This
4:35
Thumbnail image for Visualisation for Self-Confidence & Peace | Exercise
Vicki Uwannah, Level 2
Visualisation for Self-Confidence & Peace | ExerciseVicki Uwannah
978 I Did This
5:36
Thumbnail image for Let Go - Stress - Day 74
Andrew Johnson, Level 6
Let Go - Stress - Day 74Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Gentle Tones for Peaceful Sleep
Grokker Wellbeing Team, Level 1
Gentle Tones for Peaceful SleepGrokker Wellbeing Team
1000+ I Did This
1:00:12
Thumbnail image for Meditative Tones
Andrew Johnson, Level 6
Meditative TonesAndrew Johnson
1000+ I Did This
1:00:08
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