Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Mindful Tea Drink For Happiness by Julie Montagu
1. Leadership Lesson
Increased self-awareness, self-knowledge, empathy, and compassion all play a vital role in the modern-day leader’s toolkit. This exercise will help you to be more mindful of your leadership style by asking you to consider your key values, personal strengths, and weaknesses. Through this awareness you will be able to lead with a stronger sense of confidence in yourself. Take 5 minutes to write down the questions posed in this video and allow yourself 25 minutes to complete your responses. If it takes you longer then no worries. Spend as much time as you like.
2. Mindful Eating: 5 Easy Tips To Get Started
Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
3. Positive Affirmations for Confidence
Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
4. Simple Positive Mindset Exercise
If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
5. Extended Big Mind Meditation
This meditation is meant to open the mind to the receptive, spacious quality of attention that comes through the senses and allows us to feel a vast state of mind deeply connected to the present moment. Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. Allow Grokker Meditation Expert Mark Coleman to guide you to a place of quiet joy and peace within the heart. This Grokker Premium video is meant for all levels.
6. Confidence Affirmations
This exercise is all about changing our conscious and subconscious mind through confidence affirmations. Our confidence levels are not increased overnight, it takes consistent daily practice to make a real change so it is recommended that you complete this exercise once a day for the next 30 Days to experience real transformation. This exercise can be carried out anytime and anywhere you feel relaxed, safe and comfortable.
7. Mindful Tea Drink For Happiness
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
8. Time Management Lesson
Time management is all about making your time work for you rather than against you. To create more time freedom in our days and lives, we have to learn to eliminate and focus.In this exercise we will focus on learning to let go of un-important tasks so we can focus on those that will make a positive impact on your life.
9. Mindful Communication
Effective communication is the key to personal and career success. A mindful approach to communication requires us to listen, speak, and act with compassion, kindness, curiosity, and awareness. In this session Alister will share some simple mindful measures you can take to help you communicate more effectively with others at work and at home.
10. Goal Setting Exercise
When we goal set, we create a clear outcome for the future. When we have a clear outcome for the future, we are naturally pulled towards it. We sub-consciously implant an intention in our minds.For this exercise you can visualize your answers to each question or write them down. You can do this exercise with your eyes closed or open.