Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Mindful Tea Drink For Happiness by Julie Montagu
1. Meditation for Fearlessness
In this 10-minute meditation, you will focus on inner strength and purpose.
2. Mindful Creativity
Creativity is about seeing things from a different perspective or viewpoint. Mindfulness is particularly good at developing this ability because it is all about stepping back from your thoughts and emotions rather than getting caught up in them. In this session Alister will share some ways in which you can tap into the creative side of your brain through the practice of mindfulness.
3. Mindful Tea Drink For Happiness
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
4. Simple Positive Mindset Exercise
If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
5. Leadership Lesson
Increased self-awareness, self-knowledge, empathy, and compassion all play a vital role in the modern-day leader’s toolkit. This exercise will help you to be more mindful of your leadership style by asking you to consider your key values, personal strengths, and weaknesses. Through this awareness you will be able to lead with a stronger sense of confidence in yourself. Take 5 minutes to write down the questions posed in this video and allow yourself 25 minutes to complete your responses. If it takes you longer then no worries. Spend as much time as you like.
6. Body Awareness: 5-Minute Relaxation Technique
For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
7. Mindful Communication
Effective communication is the key to personal and career success. A mindful approach to communication requires us to listen, speak, and act with compassion, kindness, curiosity, and awareness. In this session Alister will share some simple mindful measures you can take to help you communicate more effectively with others at work and at home.
8. Positive Affirmations for Confidence
Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
9. Mindful Confidence
Do you suffer from a lack of confidence or low self-esteem? If so, it’s important to understand that confidence is a belief and a feeling that you can cultivate by regularly practicing mindfulness tools, techniques, and rituals. In this session, Alister will share with you his top tips for developing a more confident mindset.
10. Goal Setting Exercise
When we goal set, we create a clear outcome for the future. When we have a clear outcome for the future, we are naturally pulled towards it. We sub-consciously implant an intention in our minds.For this exercise you can visualize your answers to each question or write them down. You can do this exercise with your eyes closed or open.