Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Mindful Tea Drink For Happiness by Julie Montagu
1. Simple Positive Mindset Exercise
If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
2. Mindful Productivity
In this busy world, time-management and productivity are hot topics. Everyone wants to know how they can get on top of their to-do list. In this session Alister will share a a number of mindfulness practices, we can use each day to become more aware of the way we use and misuse time. Discover a number of simple tools and techniques you can use to greatly improve productivity and get more out of your day.
In this Grokker Premium video Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.
4. Mindful Eating: 5 Easy Tips To Get Started
Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
5. Productivity Exercise
A clear, calm mind gives us the capacity to focus, think and act productively. In this exercise you will clear the space inside your head and around you before setting an intention for your day. Join Alister for this calming meditation that will allow you to think with clarity. You can be sitting or standing up for this exercise, just make sure your back is straight and you can relax your shoulders.
6. Body Awareness: 5-Minute Relaxation Technique
For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
7. Conflict Resolution Exercise
In this exercise, you will learn to connect your thoughts with your heart, rather than your head, during times of tension and conflict with others. In this mindful practice you will learn to recognize the triggers in your body that cause you to become agitated and stressed by confrontation and conflict. Practice this exercise as often as you feel you need.
8. Mindful Confidence
Do you suffer from a lack of confidence or low self-esteem? If so, it’s important to understand that confidence is a belief and a feeling that you can cultivate by regularly practicing mindfulness tools, techniques, and rituals. In this session, Alister will share with you his top tips for developing a more confident mindset.
9. Creativity Visualisation
Creativity can be expressed in many forms, through art, words, writing, music, design - the list goes on. In this exercise you will access the creative side of your mind mind, by practicing some creative writing, imagination and visualization. You can go-ahead and find a piece of paper and a pen to write down your thoughts or you can do this exercise as a visualization with your eyes closed.
10. Mindful Tea Drink For Happiness
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.