Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Mindful Tea Drink For Happiness by Julie Montagu
1. Mindful Communication
Effective communication is the key to personal and career success. A mindful approach to communication requires us to listen, speak, and act with compassion, kindness, curiosity, and awareness. In this session Alister will share some simple mindful measures you can take to help you communicate more effectively with others at work and at home.
2. Meditation for Fearlessness
In this 10-minute meditation, you will focus on inner strength and purpose.
In this Grokker Premium video Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.
4. Positive Affirmations for Confidence
Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
5. Mindful Eating: 5 Easy Tips To Get Started
Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
6. Conflict Resolution Exercise
In this exercise, you will learn to connect your thoughts with your heart, rather than your head, during times of tension and conflict with others. In this mindful practice you will learn to recognize the triggers in your body that cause you to become agitated and stressed by confrontation and conflict. Practice this exercise as often as you feel you need.
7. Communication Lesson
Communication shapes our lives and in a world with lots of noise, conscious and active listening becomes increasingly difficult. This exercise is a test of your listening skills that will allow you to communicate more effectiveness. You can perform this exercise while sitting or standing in a comfortable position.
8. Simple Positive Mindset Exercise
If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
9. Creativity Visualisation
Creativity can be expressed in many forms, through art, words, writing, music, design - the list goes on. In this exercise you will access the creative side of your mind mind, by practicing some creative writing, imagination and visualization. You can go-ahead and find a piece of paper and a pen to write down your thoughts or you can do this exercise as a visualization with your eyes closed.
10. Mindful Confidence
Do you suffer from a lack of confidence or low self-esteem? If so, it’s important to understand that confidence is a belief and a feeling that you can cultivate by regularly practicing mindfulness tools, techniques, and rituals. In this session, Alister will share with you his top tips for developing a more confident mindset.