Mindfulness

3 Mindfulness Mind Videos Optimism

Leslie Perryman • November 1, 2017
Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Mindful Tea Drink For Happiness by Julie Montagu
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1. Mindful Tea Drink For Happiness
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Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
2. Mindful Eating: 5 Easy Tips To Get Started
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Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
3. Daily Gratitude Practice
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Did you know that taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health? In this session, Julie will guide you through a few simple steps you can take to be more grateful and optimistic each day.
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