Mindfulness

4 Mindfulness Mind Videos for Mind Body Balance

Leslie Perryman • November 1, 2017
Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Simple Positive Mindset Exercise by Julie Montagu
4
stars
,310ratings
1. Simple Positive Mindset Exercise
Thumbnail image for Simple Positive Mindset Exercise
If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
2. Mindful Eating: 5 Easy Tips To Get Started
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
3. Body Awareness: 5-Minute Relaxation Technique
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
4. 14-Day Yoga Challenge: Mindfulness & Breathing Meditation
Thumbnail image for Mindfulness & Breathing Meditation
In this Grokker Premium video Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.
More In This Topic
Thumbnail image for Plan For Greatness
Alister Gray
8:58
Thumbnail image for Calm the Mind
Catherine Wikholm
4:02
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time