Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
2. Positive Affirmations for Confidence
Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
3. Simple Positive Mindset Exercise
If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
4. Daily Gratitude Practice
Did you know that taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health? In this session, Julie will guide you through a few simple steps you can take to be more grateful and optimistic each day.
5. Body Awareness: 5-Minute Relaxation Technique
For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
6. Conflict Resolution
Conflict rarely resolves itself – in fact, conflict will usually escalate if not dealt with proactively. It is not at all uncommon to see a trivial situation snowball into a monumental problem if not resolved early on.So how can we improve our ability to resolve conflict in daily life at work and home? In this session Alister will share some practical mindfulness tools that can help us refocus our attention from the conflict itself to a focus on finding solutions.
7. Conflict Resolution Exercise
In this exercise, you will learn to connect your thoughts with your heart, rather than your head, during times of tension and conflict with others. In this mindful practice you will learn to recognize the triggers in your body that cause you to become agitated and stressed by confrontation and conflict. Practice this exercise as often as you feel you need.
8. Creativity Visualisation
Creativity can be expressed in many forms, through art, words, writing, music, design - the list goes on. In this exercise you will access the creative side of your mind mind, by practicing some creative writing, imagination and visualization. You can go-ahead and find a piece of paper and a pen to write down your thoughts or you can do this exercise as a visualization with your eyes closed.
In this Grokker Premium video Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.