Mindfulness

Videos for Hormonal Balance and Calming the Nervous system

Leslie Perryman • November 1, 2017
Mindful Tea Drink For Happiness by Julie Montagu
4.3
stars
,195ratings
1. Mindful Tea Drink For Happiness
Thumbnail image for Mindful Tea Drink For Happiness
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
2. Yoga For Core Strength
Thumbnail image for Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
3. Moving With The Breath
Thumbnail image for Move With Your Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
4. Restorative Savasana
Thumbnail image for Restorative Savasana
In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. Join the amazing Judith Hanson Lasater and dedicate just 30-minutes of your day to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.
More In This Topic
Thumbnail image for Plan For Greatness
Alister Gray
8:58
Thumbnail image for Calm the Mind
Catherine Wikholm
4:02
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time