Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
2. Explorative Movement
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
3. Energizing Vinyasa: Playful Flow
Let's gather up those playful emotions inside and apply forgotten things to the present moment. This vinyasa practice is like going back to the basics, but with a creative spin. It will have you smiling, feeling relaxed and completely enjoying your time on the mat with Grokker expert, MC Sweet.
4. Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
5. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.