Mindfulness

Videos for Lawyers and The Time Poor

Leslie Vale • November 1, 2017
Mindful Tea Drink For Happiness by Julie Montagu
4.3
stars
,261ratings
1. Mindful Tea Drink For Happiness
Thumbnail image for Mindful Tea Drink For Happiness
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
2. Find Focus and Be Present
Thumbnail image for Find Focus and Be Present
When you feel anxious, chances are you've been worrying in circles. This practice will help you shift into a focused state through the use of balancing and standing poses. The goal of this focus is to bring you back to the present moment, dissolving any attachments to fear-based thoughts and busy thinking.
3. Workplace Wellness: Afternoon Energizer
Thumbnail image for Afternoon Energizer
Step away from the caffeine and sweet treats! Instead, join Grokker expert Christina Robohm for an energizing low-impact stretch that'll have you ready to power through the rest of your day.
4. 5-Minute Meditations: Escape to the Beach
Thumbnail image for Escape to the Beach Meditation
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
5. 5-Minute Meditations: Ease Your Anxiety and Stress
Thumbnail image for Ease Your Anxiety and Stress Meditation
You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
6. Stress-Busting Yoga
Thumbnail image for Stress-Busting Yoga
Welcome to your Stress Busting Yoga session, perfectly designed to relive stress and tension after a long day of work. This sequence includes lots of movements that are connected to the breath, which is perfect for clearing stressful thoughts from the mind and leaving you feeling refreshed and ready for sleep. Join yoga expert Celest Pereira for a transformational flow that is sure to bring you into a deep, peaceful state.
7. 5-Minute Meditations: Get Focused
Thumbnail image for Get Focused Meditation
Work smarter and get more done in less time. Find that inner focus and flow you need to cross those important tasks off your to-do list and get stuff done. In this 5-minute meditation, Grokker Expert Stacy Conlon will guide you in a meditation designed to do just that; get you focused.
8. 5-Minute Meditations: Boost Your Energy
Thumbnail image for Energy Boost Meditation
Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
9. Workplace Wellness: Improve Your Digestion
Thumbnail image for Improve Your Digestion
This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!
10. Workplace Wellness: 3-Part Breath Exercise (Pranayama)
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.
More In This Topic
Thumbnail image for Plan For Greatness
Alister Gray
8:58
Thumbnail image for Calm the Mind
Catherine Wikholm
4:02
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time