Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
2. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
3. Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
4. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
5. Tension Reducing Vinyasa
This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming. The class begins by easing you back into your breath with qigong techniques, then moving you into a gentle and calming vinyasa flow.
6. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
7. Simple Stretches For Beginners
Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
8. Therapeutic Vinyasa Flow
Experience body-mind union. This flowing sequence of movements links deep diaphramatic breaths with thoughtful guidance to create a delicious release of tension. Begin in seated meditation, proceed into slow spinal stretches, then progress to standing for long and strong sun salutations and upright poses. Follow Cindy Walker into a soulful shavasana, but not before exploring deep forward folds, backwards bends, twists and soothing hip openers in this Grokker Premium video.
9. Restorative Backbends - Fearless Heart
When we create harmony between love and power we become a positive agent of great change in everything and everyone around us. In this video, Grokker Yoga Expert Daniella Cotreau will show you how to balance the power of love. Through this 8-Part Fearless Heart Series, discover a more confident and radiant inner experience. Appropriate for all levels.
10. Vinyasa Sequence with Focus on Breathing
Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.