Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
2. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
3. Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
4. Therapeutic Vinyasa Flow
Experience body-mind union. This flowing sequence of movements links deep diaphramatic breaths with thoughtful guidance to create a delicious release of tension. Begin in seated meditation, proceed into slow spinal stretches, then progress to standing for long and strong sun salutations and upright poses. Follow Cindy Walker into a soulful shavasana, but not before exploring deep forward folds, backwards bends, twists and soothing hip openers in this Grokker Premium video.