If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
2. Mindful Tea Drink For Happiness
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.
3. Manage Your Stress Triggers
Stress is a natural byproduct of living a busy life in a modern world but struggling with stress does not need to define your life. We all experience stress in different ways so identifying your own personal stress triggers is key to better stress management. In this session, Dr. Catherine will discuss how you can identify your stress triggers and the key components of a stress management plan including better time management, organization, exercise, sleep and proper nutrition. She will end the session with a simple breathing exercise which you can do at work or at home to feel instantly more present, calm and relaxed.