Mindfulness

Videos More Success and Better Relationships

Leslie Perryman • November 1, 2017
Financial Wellness Overview by Manisha Thakor
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1. 7 Steps to Financial Wellness Overview
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Welcome to 7 Steps to Financial Wellness with Manisha Thakor, MBA, CFA, CFP. In this video, Manisha will walk you through everything you need to know in order to get started with the program, including more information about each of the financial habits you'll learn to master. By the end of the program you’ll understand exactly how much money you have coming in, where it’s going out, and how to make the smartest choices about your money moving forward.
2. Change A Negative Mindset
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When you’re feeling stressed, low or anxious, it’s common to experience negative thoughts. Once you start dwelling on one of these negative thoughts, it often leads to another, and before you know it, you’re stuck in a cycle of negative thinking that ends up making you feel even more stressed out and worried. In this session, Dr. Catherine shares a mindfulness technique that can enable you to respond to negative thoughts in a different way. Practicing this technique can help you to feel calmer, less overwhelmed by negative thoughts, and more able to cope with stressful situations.
3. Positive Affirmations for Confidence
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Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
4. How To Do a Digital Detox
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Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
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