How old is the child? Any of the child videos would help you get a start. But it would be best to do it in small steps. You may want to try the I do, We do, You do method, like many teachers do. In this method, you would model a small portion first. Maybe just breathing several breaths. (Depending on the age). Then you would do it together. Simultaneously. Then you would have him/her do it. You can do this before bed time if he/she is your child. Or when he/she comes into the classroom if he/she is a student. After he/she gets the hang of it, then you can move on to breathing and arm extensions/stretches. Again, model three. Do three together. Then have him/her do three. Do this before bed time for a few days. Then ask, how did that make you feel? This could be a way of stopping escalation, starting a difficult chore, etc. Just an idea. Good luck! Bev

Maybe you might find something you enjoy in the following collections. Best wishes! :)
Pranayama Breathing and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-chair-office-yoga/6032caad6cd106116a987af1
Meditations https://grokker.com/mind/collection/meditations/603a8adab356ab7d31b44f1e
Audio Walks and Music https://grokker.com/cooking/collection/audio-walks-and-music/6032d7d96cd106116a9885f7
Mental Self-Care https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Nourishing Sleep https://grokker.com/fitness/collection/nourishing-sleep/602aaddcb1865576f51ac6fe
Financial Wellbeing https://grokker.com/yoga/collection/financial-wellbeing/601b6e8b1ec74f0227239076