November 30, 2020

Hi,
I need help as now a days i feel disturbed & stressed a lot. I am feeling that i am going through an depression... can you pls. help me ?

T. Nvs, Level 1
T. Nvs
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (2)
tlc tlc, Level 79
tlc tlc74 points
Margaret K, Level 81
Margaret K200 points
December 4, 2020

I have attached some mindfulness videos here for you to consider that can help you get through this time. I would recommend that you also consider one of our cardio programs. I have attached the link to all of our fitness programs here - https://grokker.com/fitness/programs

https://grokker.com/mind/success-and-performance/program/healthy-and-happy-at-home/5e9dd8522eaa1c45c691ed28
https://grokker.com/mind/reduce-stress-and-anxiety/program/breaking-free-from-stress/5d781260ca675d37f1bd6c3f
https://grokker.com/mind/program/meditation-basics-with-andrew-johnson/5ecbc8da52fef32df52234ab
https://grokker.com/mind/reduce-stress-and-anxiety/program/simple-stress-management/58e6b733ccdd555faf095222

If you need further assistance I would recommend you consult your physician.

Get advice in the Q&A Café

Help Center
122 qualified members are ready to help
There are no open questions.