February 23, 2022

How can relax your mind from stress and worries

Lakeshia Rogiers, Level 2
Lakeshia Rogiers
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tlc tlc, Level 79
tlc tlc74 points
Margaret K, Level 81
Margaret K200 points
February 25, 2022

Andrew Johnson has some great meditation programs and I have included them below and you could start with the mini meditations to help you relax.
We have lots of great mind videos here https://grokker.com/mind/videos and great content that include yoga and sleep videos as well if you wish to look through those also.

https://grokker.com/mind/reduce-stress-and-anxiety/program/mood-boosting-mini-meditations/614e482255f0055ce016573b
https://grokker.com/mind/program/daily-calm-with-andrew-johnson/5ecbe3cc52fef32df52235a2
https://grokker.com/mind/program/meditation-basics-with-andrew-johnson/5ecbc8da52fef32df52234ab

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